I admit I am a matcha addict. I also have no shame in saying I am a collagen junkie. So when I discovered one of my favorite supplement brands, Vital Proteins, came out with their new Matcha Collagen…I immediately ordered my tub & let me tell you, this stuff is pure (green) gold! 💚

Both matcha & collagen have been sharing their spotlight in the wellness world for some time now. You may have already seen these superfoods mentioned in trendy coffee shops & recipes beautifully presented in numerous Instagram feeds. But let me help explain the amazing health benefits of the two & why I have such a matcha collagen obsession.

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Matcha

Matcha is finely ground powder from green tea leaves that have been grown in the shade with conditions that produce more L-theanine (a relaxing amino acid) & caffeine than coffee. This wonderful chemical combination creates a “calm energy.” In the 12th century, when matcha was first introduced to Japan by the influential monk, Eisai Myoan, Zen buddhists & samurai drank it for meditative focus. Tea connoisseurs around the world now enjoy this delicious beverage for many other reasons:

• Contains high levels of anti-oxidants & catechins, which help reduce metabolic changes in skin that lead to wrinkles
• Lowers cholesterol & blood pressure
• Fights inflammation
• Regulates blood sugars
• Boosts metabolism & aids in weight loss
• Helps detox by eliminating chemicals & heavy metals
• Decreases cancer growth
• Improves memory & concentration
• Alleviates symptoms of depression & anxiety

The tea leaves are protected from the sun for approximately 20 weeks prior to harvest. This creates high chlorophyll levels & thus giving matcha its vibrant green hue. When you drink a cup of matcha, you are essentially drinking the entire tea leaf! Surprisingly, one cup contains the antioxidants of up to 10 cups of regular tea!

“Matcha is a precious medicine…it is the elixir of the immortals.”

Eisai Myoan

Collagen

Collagen is the most abundant protein in the human body, making up about 30% in our body & 70% in our skin! The body’s natural collagen production declines with age. Moreover, many lifestyle factors such as stress or poor diet can affect the body’s ability to create more. In the ever-influencing beauty industry, supplemental collagen powder is well known for producing beautiful, radiant skin as it increases firmness of the dermis (second layer of your skin) thus reducing the appearance of fine lines & wrinkles. Not only does taking collagen help reverse the signs of aging, it also encourages rapid hair growth & stronger nails. But aside from all the beauty perks, this amazing protein has numerous other health benefits for the body:

• Supports joints to reduce stiffness & swelling
• Promotes stronger immune system
• Provides reparative & soothing properties for improved digestion
• Builds lean muscle mass
• Helps maintain stable metabolism
• Speeds up wound healing
• Improves quality of sleep

Since I started incorporating collagen into my diet, I have noticed a significant difference in my skin’s moisture & vibrancy, such that I don’t feel the need to wear as much makeup anymore. I would also give collagen credit in decreasing my intermittent knee pain caused by the pressure on my joints from downhill trail running. My body is less achy & feels more fluid during my early morning yoga sessions. No more cracking sounds from my bones!

Vital Proteins Matcha Collagen

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Vital Proteins Matcha Collagen Latte

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Vital Proteins Original Collagen

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Why I ❤️ Vital Protein Matcha Collagen

Foremost, I absolutely love the fact that Vital Protein’s Matcha Collagen is free from any artificial ingredients, added sugar, gluten, & dairy. I have long been a devoted consumer of their Collagen Peptides for its natural, high quality nutrients that are sourced from grass-fed, pasture-raised bovine hides.

The Vital Proteins’ lovely green powder is so fine, it dissolves easily without a whisk! Although I still love practicing the zenful art of ceremonial matcha preparation, when I’m on the go, this is a great quick alternative.

I have pretty high standards when it comes to my tea selection so I was quite impressed with how pure & “green” this tasted! As a tea snob, “the grassier the better!” However, if you prefer your matcha less strong, have no fear! Just add a little bit of honey & I promise it will taste like sweet heavenly bliss! You can also add a scoop of matcha collagen into a steaming cup of milk substitute to create a latte or use it as an enhancement to your green smoothie!

Please note: The information presented here is not intended to treat, diagnose, or prevent any health issues.
Please consult with your physician regarding specific conditions & before beginning any diet or health related regimens.