Please note: This post contains affiliate links.This means that, at no extra cost to you, I may receive a small commission if you make a purchase through my affiliate link.You may read my full disclosure policy here. Green Is the New Black When most people think of organic ...
It is undeniable that being outdoors just makes you feel good. For years research has supported the fact that spending time in nature has numerous health benefits for the mind & body. More recently, the advantages of nature’s healing powers, or nature therapy, has moved to the medical ...
Please note: This post contains affiliate links.This means that, at no extra cost to you, I may receive a small commission if you make a purchase through my affiliate link.You may read my full disclosure policy here. The prAna Hemp Collection prAna is known for their use of ...
I first learned of the Japanese terms kintsugi (金繕い) & wabi-sabi (侘寂) from Candace Kumai, an internationally renowned chef & author of the beautifully presented book, Kintsugi Wellness. Appropriately dubbed as “the golden girl of the wellness world,” Candace ...
Many of my friends & followers frequently ask me what my favorite athleisure pieces are (besides yoga leggings, of course). There are very few activewear pants that are tough enough to withstand rugged terrain, yet stretchy to practice yoga in. Here, I introduce to you the prAna Briann ...
A lot of people have misconceptions about yoga where some believe it merely involves stretching exercises or that it is meant for spiritual “woo-woo” people. Truth of the matter is, yoga has far more benefits than just increasing one’s flexibility & helping to find inner ...
I admit I am a matcha addict. I also have no shame in saying I am a collagen junkie. So when I discovered one of my favorite supplement brands, Vital Proteins, came out with their new Matcha Collagen…I immediately ordered my tub & let me tell you, this stuff is pure (green) ...
I strongly believe how you start your morning sets the tone for the rest of the day. Every dawn brings a new opportunity to be more conscious, grateful, & successful. It is another chance to manifest your dreams & become a better version of yourself. Research has shown that individuals ...
Hello hello! I am excited to share my first introductory post with you as I have been lulling over this crazy idea of starting up my own blog & its finally happening! It has been a long internal struggle as I kept telling myself how amazing it would be to inspire people through the power of ...
